17 06, 2016

Back to Fitness physiotherapy – Club discount

By | June 17th, 2016|Uncategorised|0 Comments

Back to Fitness, who are based in Ripponden, were recommended to me 5 years ago and I can’t praise them highly enough. I have been a runner all my life and am forever battling injuries. Charlotte Murray, who owns the practice, and Joe Washington, are superb at diagnosing injuries and looking at your biomechanics to find the root cause of the problem.

Back to Fitness  have offered club members a discount for  an initial consultation of £40 instead of £50,then  half hour sessions at £30 instead of £35. They also offer sports massages which are excellent (can be painful!)

If anyone has an injury and  wants some advice, Charlotte has offered to try and answer any questions on our facebook page.  Start your post with ‘ Charlotte Murray’.
Click here for the link to ‘Back to Fitness’.



13 06, 2016

Leeds ITU standard distance – analysis of results

By | June 13th, 2016|Uncategorised|0 Comments

Bill Johnson has done a quick analysis of the tri standard distance results for people to wrangle over.  
For each person it shows:
  • time for each discipline
  • rank, i.e. how your time for that discipline ranks compared with all the other finishers in your category
  • “expected” – this is a calculation of how long the average person in your category would have taken at that discipline if their finish time was the same as your overall finish time. i.e. it shows what time you would be expected to do in that discipline based on your finish time.
  • “gain”/”loss” – this shows how much time you gained or lost compared to that expected time.
  • “run fade” – this shows how much you slowed up over the final couple of laps on the run compared to the first […]
7 06, 2016

Leeds triathlon – 12th June

By | June 7th, 2016|Events, Posts|0 Comments

This weekend, 11th / 12th June, the ITU world triathlon is coming to Leeds. Lots of members are taking part in the open race in the sprint and standard distance.  Start times ranging from 7am to 10am. Time after for a few drinks and a quick catch up before watching the pro race.  It’s going to be an amazing weekend. Good luck to everyone racing. Open race route

7 06, 2016

Burnley 10k – by Graham Plews

By | June 7th, 2016|Uncategorised|0 Comments

The forth year of the ‘hilly’ Burnley 10K greeted the c. 2000 competitors with wall-to-wall sunshine. The race started and finished in the fabulous Towneley Park with a short road section linking this section with a loop around Thompson Park. Burnley really is blessed with some great parks.
ABurnley 10k - Graham Plewsnyway, given my recent demands on NHS resources I’m not sure how sensible it was for me to enter the race but I thought “you only live once” and its all good triathlon training so lets go for it! A couple of years ago my time of 46.51 would probably have plunged me into a state of depression (only kidding!) but when I saw I came third in my AG out of 33 and 148th overall decided perhaps this wasn’t too shabby after-all. 
The race was […]

26 05, 2016

Slateman Full triathlon – 22nd May

By | May 26th, 2016|Uncategorised|0 Comments

Slateman Race report by Anne Johnson – 1000m swim, 50k bike, 11.6k run

I first heard about the Slateman three years ago from a race report in 220 magazine. Coming from a fell running background and just able to swimming 400m in the pool, the event appealed to me as a future goal.

On the morning of the race, Bill and I set off for Llanberis at 5am. Bill, not yet as enthused by triathlon as me, but there for much needed moral support.  I felt as prepared as I could be for the swim and my cycling had improved a lot. The run should have been my strongest discipline, but having had so much  problem with my knees and calfs, I didn’t know how it would go. The rain was meant to hold off until late afternoon but the heavens opened as I registered . Hadn’t taken any […]

25 05, 2016

Velothon Wales – by Colin Brooke

By | May 25th, 2016|Uncategorised|0 Comments

Colin Brooke – reporting on Velothon Wales 22 May 2016

Tried owales velothonut the latest thing in cycling events last weekend – Velothon Wales is one of the series of events held throughout Europe. The really attractive feature of the 140km course was that it was all on closed roads which meant riding either side of islands and roundabouts and taking blind right hand bends tucked into the right hand kerb, just like the real thing as seen on TV. With 12500 participants there was some congestion on narrow roads and at feed stations but, otherwise, and especially without having to constantly check for vehicles, the event was very enjoyable. During the early easier part of the route there were murmurings and warnings about the impending climbs, a long one up the Tumble onto the moors and a shorter one up the […]

25 05, 2016

Great Wall marathon – by Doug Gurr

By | May 25th, 2016|Uncategorised|0 Comments

“Great Wall Marathon” – kind of does what it says on the tin.  It’s a marathon, on the Great Wall of China – what’s not to like?  Slickly organized, it’s a marathon, half marathon and 8.5K “fun run” rolled into one with 2,500 runners (about 1,000 in the marathon itself) and around the quarter of the race on the Great Wall itself – passing East to West near the start and then West to East towards the end with (apparently) some 5,164 steps to be climbed along the way.  The rest of the course being a trog around some rural Chinese villages with a bunch of hills thrown in for good measure.

To reduce congestion the race sets off in five waves ten minutes apart from 7.30am to 8.10am with full and half marathon runners mixed together in the first four waves and the “fun” run […]

18 05, 2016

New club kit – 1st Order goes in on 31st May !!

By | May 18th, 2016|Posts|0 Comments

The eagerly awaited new kit site with Champion Systems is now live!

All the basic kit items are available to order and the hoodies are on the way !

Please act quickly if you want to order some kit – our order window is open until 31st May 2016. We need to order collectively to meet the minimum quantities required to go into production! The club will make up any small difference to achieve a minimum order if required, and prices have been reduced by 25% as an introductory offer.

Order Process – Quick Overview

Click on the link below and go to I AM A CS DIRECT MEMBER – ACCESS TO TEAM STORE:


Login details:


Our […]

15 05, 2016

Tri-relay weekend – August bank holiday

By | May 15th, 2016|Events, Posts|0 Comments

So this is the race format for the Tri-relay weekend. August Bank Holiday.
If you are up for it let me (Stuart Blagborough) know as I need to book teams.
Your club membership covers the cost and the weekend is a different way to race or even just try and open water event.

Saturday 27 August – Triathlon Relays – 500m swim | 15km bike | 5km run

Teams of 4 – get a team of 4 together, be it friends, workmates or triclub friends!
You get breaks! Each team member will individually complete each section (swim / bike / run) before you all move on to the next discipline, meaning you get a nice break in between to rest and eat!
Anyone can enter – Come along and have some fun, to let you in on a secret… that’s what it’s all about!

Sunday 28 August – Tag Relay – 250m swim | […]

11 05, 2016

Graham Plews qualifies for World champs in Mexico

By | May 11th, 2016|Posts|0 Comments

Graham Plews receiving well earned silver medal at national champs.

The original venue for this years English Olympic Distance Triathlon Championships was to be St Neots in Cambridgeshire, this was changed only a week before to IMG_5378Grafham Water (another nearby ‘Nice Tr’i venue) due rain making the venue unsuitable. The good news is both venues allowed on-site camping which is always good when you have an early start.

Rhonda and I arrived on Saturday afternoon and although we didn’t have any club mates to share the experience with we were pleasantly surprised when some old friends from Tadcaster rolled in in their campervan.

The race was also a World Championship qualification event so attracted a top-notch-field. The numbers competing (able to compete!) in each group reduce as we get older but even in my […]